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It can be a prayer, mantra, phrase, quote, etc. Vegan Dating. Good luck.

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And third, feed yourself nutritious, muscle building foods good fats and proteins Many people cannot do proper body weight exercises, that is why many of the machines and weights were made. Rather than doing a lb pull up for 0 reps, fitness chat room a 60lb pull down for 4 sets of 8 reps on the pull down machine. Leave your ego and emotions at the door when you enter the gym and just do good work to make your body better and stronger each and every time you go in. Get a trainer or a knowledgable buddy to help you with machines and weights.

And when you are strong enough to properly do you body weight on the pull down machine Hi, I'm 18 years old, fitness chat room, male, and I've lost about 55 lbs since October of last year. I currently have no medical issues besides being overweight, obviously.


I have been trying to lose weight since for as long fitness chat room I can remember, as I've been overweight a majority of my life. I tried and failed many times. This time, I'm really going for it and I want to try my absolute best. Currently I've put myself on a diet of Calories a day.

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I lost a good amount of weight this way. But, recently I feel like I'm on a plateau, staying between for the last two weeks it fluctuates now and then.

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Also, I've heard that I should maybe be eating more? My TDEE is like I've heard that I need to eat only about calories less than that to lose weight. Is it possible that I damaged fitness chat room metabolism in some way? Also, In terms of exercise I've just been doing very little cardio 30 minutes on my exercise bike just whenever I have time. I also work full time at a restaurant where I'm running around most of the time.

So I count that as some exercise. Should I start weight lifting? I heard It's best to lose fat first and then gain muscle. I just don't know. Weight lifting is something unix find man Fitness chat room very interested in so I think Id enjoy doing it.

I just don't know where to start. I want to start exercising much more, I just haven't had the time until now. Thank you if you took the time to read all of this. I don't have much money to pay for a PT so I hope I can get some answers. Great job on losing 55 pounds! If you enjoy doing cardio, please continue Your metabolism has probably slowed down to compensate for the caloric deficit you've put it in.

The good news is you have discipline and can control what you put in your body. While I'd prefer to know your metabolic and hormonal levels from some good blood work, I'm going to give you some basics to work off of. Start lifting weights. Hard, intense resistance exercise will do wonders for your metabolism.

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Adding more muscle to your frame will convert your body older adult women a fat burning machine. Problems with find my friends app seeing constant strength improvements should encourage you to keep going and never give up. Use your discipline to vary your diet and allow your body to realize you are not dying.

Basically, fitness chat room our metabolism thinks we are not going to get any food - it slows down Otherwise we would have died off very quickly as a species due to various famines. Remember the human body is an incredible adaptive mechanism. This means adding "cheat" meals on occasion. These are meals that are calorically dense and completely foreign to your daily routine.

This is fitness chat room meal. Not a cheat day. The most common method is to diet until you no longer see progress and then add ONE cheat meal and the get back on your regular routine. For some this is every 5 days, while for others weeks. It varies for each individual. The other option is to vary your dieting techniques ie. Intermittent fasting, paleo, ketogenic, vegan, etc. There are a variety of ways to change the diet and caloric intake to trick the body into not realizing you are trying to take off fat a tool for survival in times of famine.

You will still likely require cheat meals on occasion, for caloric reasons mentioned above. So for instance, if you're T3 comes back low a common issueyour doctor can prescribe you the appropriate medicine and your mission fitness chat room be that much more attainable.

Keep up the good work and good luck. Female Age: 23 Weight: lbs Height: 5'3" Training for a 21km marathon Every time I jog, the upper center part of my abdomen, right at the ribs hurts. I believe its a muscle pain since I can massage it. I slow down when, it starts to hurt but I still finish the workout.

My problem is that after the work out it still hurts. My pace is only kph. It starts hurting after mins of running. I do stretch my abs before and after running. I believe my breathing is correct belly inflates and deflates. I dont eat 4 hrs before running. I only take sips of water before running. I run 4 times a week. And its only been my 2nd week.

It's likely you fitness chat room having a diaphragmatic issue. The diaphragm is a large muscle that enables us to breath appropriately. Sometimes with exhaustive cardio pulmonary exercise the diaphragm causes pain common in running, swimming, and cycling. It's good that you are already avoiding big meals or drinks before running as this is know to impede the diaphragm. Fluid is not just water. You can by electrolyte water aka fluid or simply make your own as I do and drink it through out the day.

Do NOT buy stuff with a bunch of sweeteners or sugars! Diaphragmatic breathing exercises and vacuums. Bodybuilders and yogis are great at these and there are plenty of examples on the internet. You may want to go to a good massage therapist, chiropractor, fitness chat room, or someone like that to help if your spine or ribs are slightly out of alignment. Oh and keep running.


The diaphragmatic pain is usually worse for beginners and goes away with experience and development. Hope that makes sense and helps. Hey, in the last 18 months I have lost lbs.

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I am:. My age is. My age:. I live in. My location:. My email address is. Also, if you are one of the small percentage of truly healthy and active adults, and know from experience the difference that a proper lifestyle can make in someone, we encourage you to join this fitness and wellness peer support community to meet, greet, share and support with others around fitness chat room world.

Please utilize our Fitness and Wellness Chat Roomthese fitness and wellness forums, and the fitness and wellness social network to begin your connections today. The services provided by HealthfulChat are designed to support, not replace any professional medical help you may currently be receiving.

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